Tribal Twilight: an Evening of Belly Dance

Hello Friends of Kundalini Belly Dance!

This Friday is the day!!

Tribal Twilight: An Evening of Belly Dance ~ and a Benefit for Khylee!

Clark's Corner Cafe in Ione.
Friday, August 28 from 8-9:30pm

(with an intermission)

This will be our 2nd show at Clark's and will be a special benefit for Khylee Monson and her family. In lieu of a cover charge, donations will go to Khylee and her family. For more information about Khylee see below, and please visit the website www.Just-One-Dollar.com

We'll have dancers from all over the foothills and Sacramento!
Last time we had standing room only, get there early for a seat!

Hope to see you there!

********************************

On June 11, 2009, 4-year-old Khylee Monson of Pioneer was diagnosed with a brain tumor that her doctors say is terminal. We are hoping for a miracle, and Khylee’s family can use all the help they can get! Friends of Khylee and her mom, Jackie Harrison, have formed the fundraising group, For Khlyee’s Sake, and are asking for your donation. All money raised will go to help pay for her medical care. You can donate at any Bank of Amador (Jackson, Pioneer, or Ione) or by going to http://www.just-one-dollar.com/. For tax-deductible donations, please send a check or money order to the Amador Community Foundation.



Tracy Carlton
Kundalini Dance
Belly Dance...Sacred Dance
Classes, Workshops, Performance Troupe

www.kundalinidance.com

209.419-1362

13 Daily Doses of Intention

I find that even though I believe in the idea of being present, of living not only life, but also each moment, with intention, I still get caught up in the "tasks" of daily life and end up going about my day distracted, in a rush, or at the very least, lost in thoughts or worries that have nothing to do with the present moment. Intention gets lost in the dust.

On a typical day, I jump up out of bed before the alarm has even gone off because my four year old is already heading down the stairs and ready for breakfast. Then the morning continues at a less than leisurely pace in order to keep to a school or work schedule. And it can be non-stop from then on for the rest of the day. I'll then find myself with my head on the pillow, ready to sleep at the end of the day, wanting to acknowledge all that I am grateful for that day...but find myself quickly drifting off to sleep before I get past "Thank you for today...".

So I decided to come up with a tool for myself, a tool to help me make Intention a greater part of my daily life. And, not a surprise to anyone that knows me, this tool happens to be a list. I LOVE lists. I am the list queen! I have many things I'd like to accomplish in my life and my many lists help me stay centered and grounded. And though they are lists that have daily tasks, the focus is more on big projects and long-term goals. They do not necessarily address the day to day routines.

So in going about creating my check list, I spent quite a bit of time allowing it to emerge organically, better reflecting who I am over time, rather than jumping into a plan that wasn't truly me. I also have committed it to memory, so that at any given point in the day, I can review it to myself and see how I'm doing that day.

My list gives me focus. It brings the idea of intention into a tangible form ~ not just an idea that sounds good. And just having this tool to reflect on, whether I've adhered to it or not, has made me stop and pause for a moment ~ which really, pausing is the intent! Granted, there are some days when I forget about it entirely, but they are becoming fewer and fewer in number.

Now, this list is for me, and if you like the idea and decide to create one for yourself, make sure it reflects you, not me. After all, you are the one that it’s for ~ make sure it fits your life! And why 13 you may ask? Well, 13 is a sacred number in a lot of cultures, and I strongly resonate with it. But you can use any number you'd like, start with just 1 item if that's all you want to take on at this point. Just be careful to not overwhelm yourself from the get go, you'll just end up tossing it aside in frustration!

There are definitely days when I only get to 5 or 8 items on my list, but I am just glad that I'm doing SOME of them. It's taking the first step that matters, not the destination, right?

So here goes ~ and these are NOT in any order of importance by the way, they are ALL important to me, but it was too hard to draw a circle with all the components in this blog format. If you're more of a visual person, that may be the better way to go than a list anyway!

13 Daily Doses of Intention
1. Give thanks for today and for this life.
2. Give thanks to the four elements (Air, Fire, Water, Earth), because it is with them that I create something new and change the universe for the better each day.
3. Identify one way I will change the universe (ie: myself) for the better.
4. Play with my son.
5. Connect with my husband.
6. Walk or dance (some physical activity each day)
7. Be outdoors.
8. Have alone time.
9. Be quiet, do nothing, breathe. (sometimes I get #7-9 all at the same time!)
10. Identify one thing I will create today. This can be dance, a meal, art, sewing...whatever taps into my creative talents and expresses who I am.
11. Create that something (see #9).
12. Give thanks to someone, acknowledge their gifts and presence in my life.
13. Learn something new.


Reviewing my list each morning (even if that means at 10:00 in the morning), and then again during the day, and finally at night, I am able to stop long enough to insert intention into my day. And the idea really, is to make it a habit. The more I do it, the more it becomes just a part of my day, rather than something I have to “remember” to do. And eventually, the list itself will become obsolete.

But then, that will mean that it’s simply time to create a new list of some kind!

Blessings on the journey!

Indigo

Big Flea Market Thank You!

Thank you to everyone who participated in the flea market today!

Thanks to the vendors and all of your fabulous goodies: Ursula, Thalisha & Brandi of Nyx (and Richard too!), Sonya, Lesley, Patti, Kimberly(who we missed today) & Leslie for Sandy. The studio was transformed by all the beautiful items you brought to sell!


Thank you to the many local folks who came to say hi, support the vendors, learn more about belly dance, and are a part of this community! Nice to see so many familiar faces!


Thank you Thalisha and Brandi for the scrumptous blueberry coffee cake, YUM!

For those that couldn't make it, we missed you! Hope to see you at the next one!


Thank you to the local belly dance community! I am so honored to be part of it!

These are the 4 photos I took before my camera stopped working!


Many thanks and blessings, Tracy

PS: Jane! So wonderful to have finally met you ~ thank you for taking the time to stop by! For everyone reading, here's a link to Jane's most wonderful blog: http://medicinetree.wordpress.com/

Belly Dancer's Flea Market!

A first ever Kundalini Belly Dancer's Flea Market!

Join our local dance community!

You can find all sorts of goodies, whether you dance or not!

Hope to see you there!

Tracy

Going Local - A Community Garden Upcountry

Yesterday we helped start a new community garden in Pioneer.

About 10 folks turned out to turn a bare patch of earth into the beginnings of our own local food fest and community gathering spot. Thanks must go to Sean Kriletich of UC Cooperative Extension and the Amador County Recreation Agency for bringing the idea and the day about.

The garden is located at the Mollie Joyce Environmental Center. Earlier this year Fred Joyce, a fourth generation Amador resident in his 80's, generously donated the 80 acres to the Amador County Recreation Agency. He decided to give it to the recreation agency to honor his grandmother's wishes - to help children and youth.

Currently the house is being used for photography classes and has a room that's been converted into a dark room. The new garden, out back, though small to start out, has lots of room to grow and expand, depending on the interest of the community.

In just 3 hours so much was accomplished! Fence posts put in, a fence put up, two garden beds and some paths formed (using resources right at hand - old logs and large stones to border the beds), vegetables planted, irrigation put down, and pine needle mulch spread out on the paths and beds (also found right near the garden under the nearby towering pines).

Sean shared the many benefits of mulching with those gathered (for example: regulating the temperature of the soil, keeping moisture locked in, suppressing weed growth, and as it decomposes, instant compost). Our 4 year-old son even pitched in an helped haul the pine needles over to the garden spot. Sustainable gardening from the get go! Using resources at hand, rather than hauling in and paying for outside materials that come from miles away.

We look forward to nurturing this little plot of soil, getting to know our local neighbors, and sharing our passion for sustainable, local food sources with others.

Alas, we all forgot our cameras yesterday, so all the hard work being done isn't shown here! But I returned today to make sure we had some photos. At least you can see the lovely and humble results!

Share the news, and if you live upcountry, visit the garden! And stay tuned for the next work party.